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Roland Bryant

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Fruits have numerous well being rewards that help avoid well being complications like heat stroke, higher blood stress, cancer , heart problems, and diabetes They effectively fight skin disorders and promote healthier hair development. A cup of apple juice has 115 calories, no protein, .five g fat, 28 g carbohydrates, .5 g fiber and 24 g sugar, but a fresh medium apple has about 95 calories, .5 g protein, .five g fat, 25 g carbohydrates, 4.five g fiber and 19 g sugar. The key is to eschew unhealthy acid-forming foods like potato chips, refined grains, sweeteners and colas, and decide on wholesome sources like lean meats, whole grains and plain dairy.

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